What is morro seed?

Morro seed, also known as Beniseed, is the seed of the moringa oleifera tree, a fast-growing tree native to India but widely cultivated in tropical and subtropical regions of Asia, Africa, and South America. The morro seed is small, round-shaped, and beige in color. It is a good source of protein, vitamins, and minerals, including calcium, potassium, iron, and vitamin E. It is also rich in antioxidants and anti-inflammatory compounds which may help reduce the risk of chronic diseases such as heart diseases, cancer, and diabetes. The seed can be consumed raw, roasted, or boiled, and is often used in traditional medicine for its various health benefits. It is also used as a thickening agent in soups and stews, and its oil is extracted for use in cosmetics and skincare products.